Body Solid EXM3000LPS

Whether it’s for a commercial gym or home gym, the EXM3000LPS is a multi-station gym system that can target a wide variety of muscles across your upper and lower body.
Features

Multi-Press Station: Built for strength training, this system features three stations in one with fully adjustable pads for all size users and full range of motion exercise. Structurally and biomechanically designed for maximum chest, back and shoulder concentration.
Leg Press/Calf Press Station:  Included is a unique, two-bar linkage that self-aligns the angle of the leg press plate to the user’ s body eliminating ankle torsion and ensuring proper biomechanics throughout the full range of motion for all size users. Includes pillow block and sealed ball bearings for precision alignment and friction free movement. A 2:1 ratio converts the 210 lb weight stack into 420 lb of resistance. Also, features adjustable back pad with a two-position press plate for complete leg and calf development.
Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions and allow fine-tuning for accurate prestretch with optimal biomechanical movement. It’s a two-function station that ensures maximum development of pectoral and rear deltoid muscles.
Lat Pulldown/High Pulley Station: Ideal for increasing size, strength and endurance of your back, shoulder and triceps muscles. Unique easy-access hold down rollers fit all size users with no need for adjustment.
Ab Crunch/Mid Pulley Station: Create a lean and muscular waist with absolute isolation of your abdominal and oblique muscles. Unique design also allows the highest degree of comfort when doing triceps extension movements.
Leg Extension/Leg Curl Station: This cam-driven leg developer will help you work your quads and your hamstrings while developing incredible knee strength in precise biomechanical form.
Seated Row/Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.
Dual 210 lb. Alloy Steel Weight Stacks: Two weight stacks that employ state-of- the-art nylon bushings for super smooth and quiet operation.
DuraFirm™ Pads: Durable, tear-resistant, fully supported DuraFirm pads are double stitched and sewn. These high-density, top-grade pads provide a lifetime of support and comfort and they will not bottom out or wear out – guaranteed !
Weight Stack Shrouds: Two full-length, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety.

Specifications

Model: EXM3000LPS

User Capacity: 2

Product Dimensions: 83″H x 91″L x 73″W

Weight Stack: (2) 210 Lbs.

Chest Press: Multi-Press Station

High Pulley: Yes

Low Pulley: Yes

Leg Extension: Yes

Leg Curl: Yes

Ab Crunch: Yes

Pec Fly: Perfect Pec

Leg Press: Included

Dips: optional #VKR30

DuraFirm Pads: Yes

Weight Stack Shrouds: Yes

Includes: Lat Bar, Low Row Bar, Utility Strap, Workout Poster and Workout DVD

Benefits of Using a Home Gym System
The Body Solid EXM3000LPS is a multi-station workhorse that can offer strength training throughout the body. When compared to other fitness equipment, this functional trainer offers several advantages:

Provides a full-body workout, targeting muscles in both the upper and lower body.
Makes working out easy for beginners.
Offers a high weight capacity with easy weight selection.

Muscles Targeted

Quads
Calves
Chest
Back
Shoulder
Pectoral